Maple-Roasted Sweet Potatoes
With only 96 calories per serving (a vast improvement over those glazed sweet spuds with marshmallows that can pack as many as 400 calories in a serving) these roasted sweet potatoes are still decadent. For a bigger health boost, use pure maple syrup for the potatoes’ glaze: It contains antioxidants and other nutrients that have antibacterial, anti-cancer and possibly anti-diabetic properties, researchers at the University of Rhode Island found. Artificial syrup made with corn syrup or other sweeteners does not have the same benefits.
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