Ingredients:

• 1 cup frozen blueberries
• 1 small ripe banana
• 1 6-ounce container vanilla yogurt
• 3/4 cup vanilla soy milk or regular milk
• 1 tablespoon Canadian maple syrup, more or less to taste

Place all ingredients in, tall re-usable cup. Place stick blender in cup. Blend until smooth. Place top on cup, add straw.

If you don’t have a stick blender…place all ingredients in a blender and pulse until smooth.

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