This easy-to-make maple syrup recipe was specially formulated for your fitness regimen. Not only does the all-natural maple sports drink have the seal of approval from sports nutritionists, it is absolutely delicious.
When working out for more than an hour, a sports drink can ward off dehydration, provide needed electrolytes (potassium and sodium) and energize your workouts. This all-natural sports drink recipe contains no artificial colors or flavors, and no additives or preservatives.
Ingredients
- 3-1/2 cups cold water
- 1/4 cup orange juice
- 1/4 cup pure maple syrup
- 2 tablespoons lime juice
- 1/8 teaspoon salt
Directions
Mix all ingredients together.
Yield: 1 quart
Per 8 oz Portion: 60 calories, 15 g carbohydrate, 0 g protein, 0 g fat, 0 g fiber, 75 mg sodium, 115 mg potassium
