All-Natural Maple Sports Drink

All-Natural Maple Sports Drink

This easy-to-make maple syrup recipe was specially formulated for your fitness regimen. Not only does the all-natural maple sports drink have the seal of approval from sports nutritionists, it is absolutely delicious.

When working out for more than an hour, a sports drink can ward off dehydration, provide needed electrolytes (potassium and sodium) and energize your workouts. This all-natural sports drink recipe contains no artificial colors or flavors, and no additives or preservatives.

yield: 1 quart Calories: 60
ingredients
instructions

Ingredients

3-1/2 cups cold water
1/4 cup orange juice
1/4 cup pure maple syrup
2 tablespoons lime juice
1/8 teaspoon salt
 

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Instructions

Mix all ingredients together.

 
Pure Maple Syrup
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy
maple recipes
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy flavors.
Benefits of Maple
Based on Research by the Canadian Nutrient File (Health Canada), maple syrups's nutritional value is superior to other common sweateners, such as honey, sugar, and even brown sugar.