ChickenNuggetsLR

Maple Mustard Chicken Nuggets

The kiddos are sure to love this healthier version of a childhood favorite. Serve these maple mustard chicken nuggets alongside thei favorites veggies for a meal they won’t be able to say no to!

yield: 4
ingredients
instructions

Ingredients

1 cup buttermilk
3 tablespoons Dijon mustard
1 pound boneless, skinless chicken breasts, cut into large nugget-size pieces
1 ¼ cups all-purpose flour
¼ cup cornmeal
2 teaspoons paprika
1 ¼ teaspoons salt
½ cup pure maple syrup
2 tablespoons butter
1 teaspoon ketchup
 

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Instructions

  1. In a large plastic bag combine buttermilk, 1 tablespoon of the mustard, and chicken. Set aside.
  2. Heat oven to 425°.
  3. Line a large rimmed baking sheet with foil. Grease foil well.
  4. In another large bag combine flour, cornmeal, paprika and salt.
  5. Add chicken in batches; shake gently to coat.
  6. Place all of the chicken in a single layer on the baking sheet.  Bake 10 minutes.
  7. In a small saucepan combine maple syrup, butter, ketchup and remaining 2 tablespoons mustard.
  8. Cook over medium heat, stirring frequently, just until butter is melted. Remove from heat.
  9. Dip each nugget in the maple glaze and return to the baking sheet.
  10. Bake about 5 minutes, until chicken is cooked through and glaze is set.
 
Pure Maple Syrup
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy
maple recipes
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy flavors.
maple recipes
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy flavors.