This easy-to-make maple syrup recipe was specially formulated for your fitness regimen. Not only does the maple-oatmeal smoothie have the seal of approval from sports nutritionists, it is absolutely delicious.
Including pure maple syrup in your recovery meal provides you with replenished energy, manganese to help with muscle recovery and 54 different antioxidant compounds to help protect the body from oxidative stress.
Add all ingredients into a blender and puree until smooth. Serve cold.