Fruity Maple Refueler Shake

Maple-Oatmeal Smoothie

This easy-to-make maple syrup recipe was specially formulated for your fitness regimen. Not only does the maple-oatmeal smoothie have the seal of approval from sports nutritionists, it is absolutely delicious.

Including pure maple syrup in your recovery meal provides you with replenished energy, manganese to help with muscle recovery and 54 different antioxidant compounds to help protect the body from oxidative stress.

yield: 2 portions Calories: 250 per serving
ingredients
instructions

Ingredients

1 cup frozen strawberries or berries
3/4 cup 0% fat Greek yogurt
1/2 frozen banana, sliced
1/2 cup cold water
1/4 cup quick-cooking oatmeal
1/4 cup maple syrup
 

Print This Page

Instructions

Add all ingredients into a blender and puree until smooth. Serve cold.

 
Pure Maple Syrup
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy
maple recipes
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy flavors.
Benefits of Maple
Based on Research by the Canadian Nutrient File (Health Canada), maple syrups's nutritional value is superior to other common sweateners, such as honey, sugar, and even brown sugar.