Muffins

Maple and Date Muffins

These homemade muffins are low in fat but high in carbohydrates – the perfect combination to give your body the fuel it needs for that big race or hard core gym session.

 

yield: 12 muffins Calories: 160
ingredients
instructions

Ingredients

1 cup oat bran
1 cup fat-free plain Greek yogurt
3/4 cupbran flakes
3/4 cup all-purpose flour
1/2 cup whole wheat flour
1/3 cup chopped dates
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 cup pure maple syrup from Canada
1/4 cup canola oil
1/4 cup water
1 egg
 

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Instructions

Preheat oven to 350 °F. Line a muffin tin with 12 paper or silicone muffin liners.

In a medium bowl, combine the oat bran with the yogurt and let sit while preparing the other ingredients. In a medium bowl, combine bran flakes, both types of flour, dates, baking soda and cinnamon. In a small bowl, whisk together the maple syrup, oil, water and egg; add to the oat bran and yogurt mixture. Stir in flour mixture just until combined. Spoon into muffin liners. Bake for 15 to 18 minutes or until a toothpick inserted into the muffin center comes out clean. Remove the muffins from the tin and cool on a wire rack.

Type: Breakfast

 
Pure Maple Syrup
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy
maple recipes
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy flavors.
maple recipes
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy flavors.