These homemade muffins are low in fat but high in carbohydrates – the perfect combination to give your body the fuel it needs for that big race or hard core gym session.
Preheat oven to 350 °F. Line a muffin tin with 12 paper or silicone muffin liners.
In a medium bowl, combine the oat bran with the yogurt and let sit while preparing the other ingredients. In a medium bowl, combine bran flakes, both types of flour, dates, baking soda and cinnamon. In a small bowl, whisk together the maple syrup, oil, water and egg; add to the oat bran and yogurt mixture. Stir in flour mixture just until combined. Spoon into muffin liners. Bake for 15 to 18 minutes or until a toothpick inserted into the muffin center comes out clean. Remove the muffins from the tin and cool on a wire rack.