Maple Spinach Smoothie

Maple Spinach Smoothie with Flax Seeds

yield: 3 Calories: 229
ingredients
instructions

Ingredients

1 banana
3 cups spinach
1 cup greek yogurt
1 ripe pear, cored and cut into quarters
1 cup maple water
1 tablespoon maple syrup
2 tablespoons flaxseeds
 

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Instructions

In a blender, purée all ingredients. Serve immediately.

 

Variations

Note: You can substitute low-fat or non-fat Greek yogurt if desired.

 
Pure Maple Syrup
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy
maple recipes
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy flavors.
maple recipes
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy flavors.