Oatmeal Peanut Butter Banana Pancakes with Maple Syrup

Oatmeal Peanut Butter Banana Pancakes with Maple Syrup

yield: Makes 15 pancakes
ingredients
instructions

Ingredients

1/3 cup whole wheat flour
1/3 cup all purpose flour
1 teaspoon baking soda
½ teaspoon salt
2 cups buttermilk
2/3 cup old fashioned oats, not instant
2 overripe bananas, mashed with a fork to a fine pulp
2 egg whites, whipped to stiff peaks
2 teaspoons canola oil or non-stick pan spray
Gobs of crunchy or creamy peanut butter
Pure maple syrup from Canada

Notes

Tip: Keep banana pancake kit meals in your freezer – mix together all dry ingredients, store by the batch-full in freezer safe bags.

 

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Instructions

In a mixing bowl, combine both flours, baking soda and salt. Set aside. In a non-reactive mixing bowl, combine buttermilk, oats and bananas. Fold in dry ingredients. Fold in egg whites and mix until just combined.

Heat one teaspoon of oil in a 12-inch non-stick skilled over medium high heat. Drop batter by the scant ¼ cup full into pan and cook, turning once until lightly browned. Hold pancakes warm on a platter until you’ve got them all cooked.

Spread a teaspoon or so of peanut butter on each pancake and then the Pièce de résistance of course…a generous drizzle of maple syrup.

 
Pure Maple Syrup
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy
maple recipes
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy flavors.
maple recipes
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy flavors.