School Day Blueberry Milkshake

School Day Blueberry Milkshake

ingredients
instructions

Ingredients

1 cup frozen blueberries
1 small ripe banana
1 6-ounce container vanilla yogurt
3/4 cup vanilla soy milk or regular milk
1 tablespoon pure maple syrup from Canada, more or less to taste
 

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Instructions

Place all ingredients in, tall re-usable cup. Place stick blender in cup. Blend until smooth. Place top on cup, add straw.

If you don’t have a stick blender…place all ingredients in a blender and pulse until smooth.

 
Pure Maple Syrup
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy
maple recipes
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy flavors.
Benefits of Maple
Based on Research by the Canadian Nutrient File (Health Canada), maple syrups's nutritional value is superior to other common sweateners, such as honey, sugar, and even brown sugar.