Eating food high in antioxidants should be on top of everyone’s healthy diet list. Maple syrup features 54 different antioxidants positioning the flavorful ingredient among fruits and vegetables well-known for their health benefits. Pure maple syrup is a superior ingredient to white sugar to increase your antioxidant intake. Why? Tree saps are commonly higher in antioxidant activity than processed sweeteners.
What are antioxidants?
Antioxidants are vitamins and nutrients that protect our cells from damage caused by free radicals. Common health conditions related to free radicals include cardiovascular disease, cancer, diabetes, and degenerative disorders.
What do antioxidants do?
Eating foods high in antioxidants may help in delaying or preventing such free radical-induced illnesses.
Pure maple syrup contains many active antioxidant elements, such as polyphenols, trace elements and vitamins. New studies found that maple syrup combines many families of antioxidants, some of which are also found in berries, tea, whole wheat, flax seed and red wine. The sheer number and variety of healthy compounds makes the sweetener a powerful antioxidant cocktail. The antioxidant strength is similar to that of red Gala apples, broccoli or bananas. A ¼ cup portion of maple syrup contains as many antioxidants as a raw tomato or broccoli, providing between ten and 38% of the recommended daily antioxidant allowance. The darker the grade of maple syrup the higher the antioxidant activity.